Welcome to Practice.
Practice Space highlights classes from the past week, so that you can catch up on a missed live practice or revisit some or all of a practice you enjoyed recently.
Cycle Space offers you an archive of the last 30 days of classes, so that you can return to a sequence you found particularly compelling or challenging or is calling your name for whatever reason.
Explore Space offers opportunities for you to deepen your practice and move your breath, body, and mind in different ways—special asana practices, quick how-to/explainer videos, and pranayama and breathing techniques.
The Practice is yours. I look forward to seeing you on the mat.
Thank you, as ever and always. Be good; be well.
Like a little music while you practice? Try my ever-growing “Good For Yoga” playlist on Spotify. Just put it on shuffle and let it roll.
Practice Space: explore the latest practices
Awakening Yoga Vinyasa - 01/09 - This week’s practice is built especially for runners and cyclists. Approach it mostly like an “active recovery” session: You could do it right after a run or bike ride, or on a day off. Just a little bit of work on the front end to engage the prime movers in running and cycling, then plenty of time to ease into release.
Intro. to Awakening Yoga - 01/06 - This week's practice is light on sweat, heavy on stretch, with a focus on finding space through the hips, quads, hamstrings, and calves--for those days after a heavy run (or you just need a good stretch).
Cycle Space: revisit previous practices
Awakening Yoga Vinyasa - 01/01 - The Set
Awakening Yoga Vinyasa - 12/25 - Freedom & Structure
Intro. to Awakening Yoga - 12/22 - Pace and Space
Intro. to Awakening Yoga - 12/15 - Open Up
Awakening Yoga Vinyasa - 12/11 - Warrior Build
Intro. to Awakening Yoga - 12/08 - Expansion & Contraction
Awakening Yoga Vinyasa - 12/04 - The Set
Intro. to Awakening Yoga - 12/01 - Complete Breath
Explore Space: find different ways to move your body, breath, and mind.
How-Tos & Explainers
Asana Practices
Pranayma & Breath Work