Settled. Balanced. Subtle.
Awakening Yoga
Whether you have a longstanding yoga practice or you are only ever barefoot in the shower, this practice is available to you.
Awakening Yoga is a modern vinyasa system designed to meet you where you are—with a focus on functional movement and individualized alignment.
Breath Coaching
Reduce stress, increase focus, balance mood, improve sleep, and boost digestion. You have the tools already.
Breath coaching uses a combination of traditional yoga breathing techniques and modern science to give you a simple, safe, and practical way to regulate the nervous system.
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